10 Home Remedies for Cold Relief

As the cold weather approaches, it’s important to be prepared for any potential illnesses that may arise. One of the most common ailments during this time of year is a cold – and while there’s no cure, there are some home remedies you can try for relief. Here are 10 home remedies that could help soothe your symptoms:

1. Stay Hydrated – Drinking plenty of fluids helps keep mucus thin and easier to expel from your body which can help relieve congestion and other symptoms associated with a cold.
2. Get Rest – Taking time off work or school when you have a cold will give your body more energy to fight off infection and heal faster than if you were pushing yourself too hard when ill!

3 .Gargle Salt Water – Gargling salt water helps reduce swelling in the throat by drawing out excess fluid; it also has antibacterial properties which can kill germs causing infections!

4 .Steam Inhalation – Breathing in steam from hot water or tea not only moistens dry airways but also breaks up phlegm making it easier to expel through coughing or sneezing; just make sure not too get too close as steam burns can occur at high temperatures!

5 .Drink Warm Beverages- Hot drinks like tea contain antioxidants that boost immunity while providing warmth throughout your entire body; they also act as natural decongestants helping clear blocked nasal passages due ease inflammation caused by viruses invading our system during winter months (eucalyptus oil).

6 .Eat Foods Rich in Vitamin C- Eating foods rich in vitamin C such as oranges, grapefruits, lemons etc., boosts immunity against many types of infections including those caused by viruses responsible for common coughs &cold related illnesses like influenza A&B virus strains respectively (which cause severe complications if left untreated).

7 Use Humidifiers– Dry air makes breathing difficult especially when suffering from respiratory problems such as asthma & bronchitis hence using humidifiers around house/room increases moisture levels thereby reducing discomfort experienced due lack thereof(dryness) leading one feeling better quicker than usual without having take medication every few hours/day depending on severity case might be facing at given moment… 8 Take Herbal Remedies– Certain herbs have been known provide relief various ailments including those related upper respiratory tract echinacea being popular choice amongst many people who use its antiviral