As the cold weather approaches, it’s important to be prepared for any potential illnesses that may arise. One of the most common ailments during this time of year is a cold – and while there’s no cure, there are some home remedies you can try for relief. Here are 10 home remedies that could help soothe your symptoms:
- Stay Hydrated – Drinking plenty of fluids helps keep mucus thin and easier to expel from your body which can help relieve congestion and other symptoms associated with a cold.
- Get Rest – Taking time off work or school when you have a cold will give your body more energy to fight off infection and heal faster than if you were pushing yourself too hard when ill!
3 .Gargle Salt Water – Gargling salt water helps reduce swelling in the throat by drawing out excess fluid; it also has antibacterial properties which can kill germs causing infections!
4 .Steam Inhalation – Breathing in steam from hot water or tea not only moistens dry airways but also breaks up phlegm making it easier to expel through coughing or sneezing; just make sure not too get too close as steam burns can occur at high temperatures!
5 .Drink Warm Beverages- Hot drinks like tea contain antioxidants that boost immunity while providing warmth throughout your entire body; they also act as natural decongestants helping clear blocked nasal passages due ease inflammation caused by viruses invading our system during winter months (eucalyptus oil).
6 .Eat Foods Rich in Vitamin C- Eating foods rich in vitamin C such as oranges, grapefruits, lemons etc., boosts immunity against many types of infections including those caused by viruses responsible for common coughs &cold related illnesses like influenza A&B virus strains respectively (which cause severe complications if left untreated).
7 Use Humidifiers– Dry air makes breathing difficult especially when suffering from respiratory problems such as asthma & bronchitis hence using humidifiers around house/room increases moisture levels thereby reducing discomfort experienced due lack thereof(dryness) leading one feeling better quicker than usual without having take medication every few hours/day depending on severity case might be facing at given moment… 8 Take Herbal Remedies– Certain herbs have been known provide relief various ailments including those related upper respiratory tract echinacea being popular choice amongst many people who use its antiviral